If you’ve been dealing with a life crisis lately…

Or traumas, old and new, that are catching up in the present…

and saying: ”I don’t know where to go from here…”

And perhaps so much so that there is a feeling

of wanting to take a step towards asking for help

… I am here …

My name is Lisa Strand and I am licensed psychologist. 

I work with a number of different methods and tools, I feel that many tools are needed when working with our inner thoughts, feelings and experiences. Each person is different. You can read more about this under My methods. We meet in the therapy room or online.  

Maybe something is stopping you in your life that you want to take a closer look at, and that we can explore; verbally, emotionally and experientially. Perhaps you want to take a look at what it is that you are doing that isn’t really working for you, and you want to learn different coping strategies. With this comes starting to do and live a little differently in order to feel better. Understanding about yourself is an important frame, we might talk about how the first years in life have shaped you, or about how right and left hemispheres need to communicate in order for the inner experience to be complete and comprehensible. Often it is quite simple; just to deepen into what it really feels like, what your subjective experience actually is, what it is like for you, what your needs are. Very simple and yet so difficult. For you to take the time you need to understand and connect why you feel like you do, why you experience like you do. Your early attachment explains a lot about how it is for you in your close relationships. 

We linger, give attention to what is there, without pressure and with presence. We invite feelings that have been buried deep down to gradually come up and to show themselves. This can lead to a healing of the broken places. And we do it together.